My good friend, Adam Taylor, was in town today, so we headed over to the gym at 6:30am and put in a great workout.

I normally train alone, but there are so many benefits of having a training partner:

• Someone to spot you on exercises
• Someone to help you push past your limits
• It keeps you on track and motivated! You’re less likely to miss a session!
• There’s an added benefit of having someone watch your form and point out the quirks you don’t even realize you have

This morning’s workout definitely helped me push past a plateau on ‘chest’, by utilizing forced reps and drop sets – and having someone force you to do ‘TWO MORE!!’ (nice one Adam! lol).

Thanks Adam! Great workout! I look forward to the follow up training session, next time you’re in town! Maybe legs!!?