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		<link>http://www.healthconvert.com/2012/01/917/</link>
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		<pubDate>Tue, 17 Jan 2012 08:54:17 +0000</pubDate>
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				<category><![CDATA[Motivation & Inspiration]]></category>

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		<description><![CDATA[&#8220;Just play the cards you are dealt, and sometime the worst cards can make you the best player.&#8221; ~ Unknown]]></description>
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		<title>January 2012 &#8211; Flu!</title>
		<link>http://www.healthconvert.com/2012/01/january-2012-flu/</link>
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		<pubDate>Mon, 16 Jan 2012 08:53:45 +0000</pubDate>
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				<category><![CDATA[My Transformation]]></category>
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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I started off the New Year well, for two days and then got sick on the 4th Jan. Initially, I thought it was just a cold and that I&#8217;d be back on &#8230; <a href="http://www.healthconvert.com/2012/01/january-2012-flu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lex Griffin &#8211; Simply Shredded interview</title>
		<link>http://www.healthconvert.com/2012/01/lex-griffin-simply-shredded-interview/</link>
		<comments>http://www.healthconvert.com/2012/01/lex-griffin-simply-shredded-interview/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:12:23 +0000</pubDate>
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		<description><![CDATA[Great physique! http://www.simplyshredded.com/rising-star-natural-bodybuilder-fitness-model-lex-griffin-talks-with-simplyshredded-com-2.html]]></description>
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		<title>Food diary 2011: Nov 14 to Dec 23 – Week 6</title>
		<link>http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-6/</link>
		<comments>http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-6/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 09:25:31 +0000</pubDate>
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				<category><![CDATA[Eating Diary]]></category>

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		<description><![CDATA[Monday 19th December Training: AM &#8211; Upper chest, shoulders, 16 mins HIIT PM &#8211; 45 min Spin class Dynamic/Static stretching Meals: Pre-workout &#8211; 2.5 scoops Jack3d, 5gms creatine Post-workout &#8211; 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 &#8230; <a href="http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Food diary 2011: Nov 14 to Dec 23 – Week 5</title>
		<link>http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-5/</link>
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		<pubDate>Mon, 19 Dec 2011 20:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Diary]]></category>

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		<description><![CDATA[Monday 12th December Training: AM &#8211; Lower chest, triceps, 16 mins HIIT PM &#8211; 45 min Spin class Meals: Pre-workout &#8211; 2.5 scoops Jack3d, 5gms creatine Post-workout &#8211; 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, &#8230; <a href="http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Food diary 2011: Nov 14 to Dec 23 – Week 4</title>
		<link>http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-4/</link>
		<comments>http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-4/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Diary]]></category>

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		<description><![CDATA[Monday 5th December Training: PM &#8211; static stretching Meals: Protein smoothie &#8211; 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, 1tbsp Udo oil, skimmed milk Turkey chilli Tuna fillet Turkey chilli, steamed spinach Greek yoghurt, tsp &#8230; <a href="http://www.healthconvert.com/2011/12/food-diary-2011-nov-14-to-dec-23-%e2%80%93-week-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>David Kimmerle interview</title>
		<link>http://www.healthconvert.com/2011/12/david-kimmerle-interview/</link>
		<comments>http://www.healthconvert.com/2011/12/david-kimmerle-interview/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation & Inspiration]]></category>

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		<description><![CDATA[http://www.cutandjacked.com/CutAndJacked-Interview-Fitness-Model-David-Kimmerle]]></description>
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		<title>Eric Jordan &#8211; Wise Words</title>
		<link>http://www.healthconvert.com/2011/12/eric-jordan-wise-words/</link>
		<comments>http://www.healthconvert.com/2011/12/eric-jordan-wise-words/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:49:10 +0000</pubDate>
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				<category><![CDATA[Motivation & Inspiration]]></category>

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		<description><![CDATA[From a childhood inspiration&#8230;. &#160;]]></description>
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		<title>Motivational Quote</title>
		<link>http://www.healthconvert.com/2011/12/motivational-quote-6/</link>
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		<pubDate>Wed, 07 Dec 2011 01:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation & Inspiration]]></category>

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		<description><![CDATA[&#8220;When you have a passion for something. Its like something is brewing inside you and hasn&#8217;t yet been born but you know it will be born&#8230; you just have to figure out the steps that its gonna take to get &#8230; <a href="http://www.healthconvert.com/2011/12/motivational-quote-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Helmut Strebl interview</title>
		<link>http://www.healthconvert.com/2011/12/helmut-strebl-interview/</link>
		<comments>http://www.healthconvert.com/2011/12/helmut-strebl-interview/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 09:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation & Inspiration]]></category>

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		<description><![CDATA[http://www.simplyshredded.com/shredded-at-44-fitness-model-helmut-strebl-talks-with-simplyshredded-com.html]]></description>
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