Here is a record of the Physical/Fitness Goals I want to achieve:
This is how week 3 turned out:
Training:
Meals:
6th September
(All Barbell weights are indicating each side of the bar – i.e. 30k = 80k (30k each side + 20k bar)
This is how week 2 turned out:
Training:
Meals:
This is how week 1 turned out:
Training:
Meals:
Over the 6 weeks I lost 5.7lbs of weight. But, as I’ve gained 1.3lbs of lean mass, I actually lost 7 lbs of fat – which is great. Continue reading
This is how the last week turned out:
Training:
Meals:
This is how week 5 turned out:
Training:
Meals:
This is how week 4 turned out:
Training:
Meals:
This is how week 3 turned out:
Training:
Meals:
