Food diary 2011: Nov 14 to Dec 23 – Week 6
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Category Archives: Eating Diary
Food diary 2011: Nov 14 to Dec 23 – Week 5
Food diary 2011: Nov 14 to Dec 23 – Week 4
Food diary 2011: Nov 14 to Dec 23 – Week 3
Food diary 2011: Nov 14 to Dec 23 – Week 2
Food diary 2011: Nov 14 to Dec 23 – Week 1
Monday 14th November
Training:
- Back
- PM – 2 mile walk/jog
Meals:
- Pre-workout – 2.5 scoops Jack3d, 5gms creatine
- Post-workout – 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, frozen berries, oat milk Continue reading
Food diary 2011: Oct 10 to Nov 20 – Week 5
So, it’s happened, I’ve picked up a cold and I’m ill 
I was thinking this through and I’m going to end the 6 week cycle early, making this week (week 5) my rest week. I’ll hit a new program next week and the new 6 week cycle will take me up to Christmas – so not all bad. Continue reading
Food diary 2011: Oct 10 to Nov 20 – Week 4
This is how week 4 turned out:
Monday 31st Oct
Training:
- Rest
Meals:
- Protein smoothie: 2 scoops whey, 5gms creatine, 7.5gms amino acids, banana, Udo oil, water
- Banana, 20 almonds
- Tuna salad (235 kcals)
- Tuna fillet, 5 w/meal rice cakes Continue reading
Food diary 2011: Oct 10 to Nov 20 – Week 3
This is how week 3 turned out:
Monday 24th Oct
Training:
- Rest
Meals:
- Protein smoothie: 2 scoops whey, 5gms creatine, 7.5gms amino acids, 2 tbsp oats/bran, Udo oil, skimmed milk
- 3 scrambled eggs, 1/2 chicken breast, 2 new potatoes Continue reading
Food diary 2011: Oct 10 to Nov 20 – Week 2
This is how week 2 turned out:
Monday 17th Oct
Training:
- Rest
Meals:
- Protein smoothie: 2 scoops whey, 5gms creatine, 2 tbsp oats/bran, yoghurt, Udo oil, hemp milk
- Banana, 20 almonds
- Tuna fillet, 1 w/meal pitta Continue reading