January 2012 – Flu!

Pre-workout – 2.5 scoops Jack3d, 5gms creatine
Post-workout – 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, frozen berries, oat milk Continue reading →

Food diary 2011: Oct 10 to Nov 20 – Week 5

Posted on November 14, 2011 by admin

So, it’s happened, I’ve picked up a cold and I’m ill

I was thinking this through and I’m going to end the 6 week cycle early, making this week (week 5) my rest week. I’ll hit a new program next week and the new 6 week cycle will take me up to Christmas – so not all bad. Continue reading →

Workout Schedule – Nov 11 to Dec 23

Posted on November 10, 2011 by admin

Monday - Upper chest & triceps

Inc DB press x 5 sets
Inc DB fly x 3 sets
Inc press machine x 3 sets Continue reading →

Food diary 2011: Oct 10 to Nov 20 – Week 4

Posted on November 6, 2011 by admin

This is how week 4 turned out:

Monday 31st Oct

Training:

Rest

Meals:

Protein smoothie: 2 scoops whey, 5gms creatine, 7.5gms amino acids, banana, Udo oil, water
Banana, 20 almonds
Tuna salad (235 kcals)
Tuna fillet, 5 w/meal rice cakes Continue reading →